If It Tastes Good, Spit it Out! (and other myths)

Pam Welch

A healthy lifestyle can be a happy lifestyle. There are many people who believe that a healthy lifestyle requires eating bland tasteless food and spending large amounts of time and money at the gym. With a little help, you can make some small changes in what you are already doing that will make a huge difference in the long run.

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Brigham Young University, Provo, Utah